Dr. Cole provides the latest information on sports medicine, injury prevention and treatment, fitness, and nutrition. In partnership with Sports Medicine Weekly, Dr. Cole’s blog is dedicated to helping the weekend warriors, the elite athletes, coaches, trainers, therapists and parents of youth athletes with the latest health information by renowned experts in their field.
Published on: 17-May-2024
Level Up Your Sweat Sesh: Men’s Must-Haves Activewear and Tips
Fashion and fitness are currently at a crossroads. While being stylish is important, being comfortable is essential for pushing your limits in the gym. With
Published on: 17-May-2024
Embracing Wellness: The Benefits of Yoga for Seniors
As we gracefully age, prioritizing our health becomes increasingly essential. While the years bring wisdom and experience, they may also introduce various physical and mental
Published on: 15-May-2024
Walk This Way: Tips for Maximizing Your Walking Workout
Walking is one of the simplest yet most effective forms of exercise. It’s accessible to almost everyone, requires no special equipment (other than a good
Published on: 09-May-2024
Exercises That May Help Chronic Health Conditions
When you live with a chronic health condition, life finds plenty of ways to make the simplest things more difficult. That includes exercise. However, just
Published on: 07-May-2024
How to Reduce Osteoporosis Risk and Prevent Fractures
As bones become more fragile with age, the likelihood of fractures increases, posing a threat to maintaining an active lifestyle and overall health. Unfortunately, many
Published on: 01-May-2024
Strengthen Your Ankles for Peak Performance
Ankles play a crucial role in almost every sport, serving as the foundation for stability, agility, and overall athletic performance. Whether you’re an avid runner,
Published on: 01-May-2024
Exploring the Pros and Cons of Weight Loss Medications
In a world where the pressure to achieve a certain body type often feels overwhelming, the pursuit of weight loss solutions is a common journey
Published on: 29-Apr-2024
Hip Health: How to Prevent Injuries and Enhance Mobility
Your hips play a crucial role in supporting your body’s movement and maintaining overall stability. Neglecting hip health can lead to discomfort, reduced mobility, and
Published on: 26-Apr-2024
Understanding the Link Between Knee Pain and Sciatica
Sciatica is a term you might have heard if someone complains about leg pain or back problems. But did you know that sciatica can also
Published on: 24-Apr-2024
Weight Management Strategies for Athletes
Effective weight management is a crucial aspect of athletic performance, especially for those involved in sports where specific weight categories are a competitive factor. Athletes
Published on: 19-Apr-2024
Common Sports Injuries and How to Prevent Them
You know that injuries can happen if you play sports, whether on the court or a track. It is an unfortunate reality in any sport.
Published on: 17-Apr-2024
The Power of Protein: Building Muscle One Gram at a Time
In the realm of fitness and bodybuilding, few nutrients command as much attention and respect as protein. Its significance in muscle building is unparalleled, serving
Published on: 15-Apr-2024
Precision Care: The Art of Sports Injury Nursing
Sports injury health professionals develop customized treatment and rehabilitation plans that cater to the individual needs of each athlete. And nurses play an integral role
Published on: 08-Apr-2024
A Pain in the Neck: How to Treat Neck Strain
Neck strain, often referred to as a “stiff neck,” can be a common and uncomfortable condition. It can be caused by various factors, including poor
Published on: 05-Apr-2024
Protect Your Knees When Playing Pickleball
Pickleball is a fantastic sport that combines elements of tennis, badminton, and table tennis, making it accessible and enjoyable for people of all ages. However,
Published on: 03-Apr-2024
The Ultimate Nighttime Recovery Stack
As an athlete, you push your body to its limits. The grueling workouts, the early mornings, and the constant drive for improvement – they all
Published on: 01-Apr-2024
Enhancing Team Spirit: The Role of Custom Gear in Sports
In the high-octane world of sports, we know that getting back on your feet requires both physical rehab methods, as well as mental fortitude. When
Published on: 29-Mar-2024
Understanding Leg Cramps: Causes, Prevention, and Relief
Leg cramps are a common yet incredibly discomforting experience that many individuals face, often occurring unexpectedly and disrupting daily activities. Whether they strike during exercise,
Published on: 26-Mar-2024
Understanding the Framework: A Comprehensive Guide to Structuring NIL Deals
Imagine this: you’re a brand representative, ecstatic about securing an NIL deal with a rising college athlete. But amidst the excitement, a nagging worry persists:
Published on: 25-Mar-2024
Overcoming Adversity: Tips for Adjusting to a New Life Post-Injury
Accidents are indifferent to who we are: a slip on the ice, a mistake while working out, a misstep on the stairs, or an unforeseen
Published on: 22-Mar-2024
Unlock the Fitness Benefits of Pickleball
Many people think you need to run marathons or lift heavy weights to stay in shape. But there’s a game changing the fitness world –
Published on: 19-Mar-2024
The Therapeutic Touch: How Epsom Salt Soaks May Aid Recovery
Have you ever considered integrating a relaxing Epsom bath soak into your physiotherapy regimen? It is remarkable that this minimal detail can actually have a
Published on: 15-Mar-2024
The Workout Benefits of Irish Dance
Irish dance, with its intricate footwork, vibrant music, and rich cultural heritage, is not just a performance art; it’s also a powerful workout regimen. While
Published on: 13-Mar-2024
Nutrition for Peak Performance: Fueling Your Recovery with the Right Meal Plans
Structured nutrition often takes a backseat in the recovery narrative. Yet, for athletes rebounding from orthopedic surgery, it is as crucial as the surgical procedure
Published on: 11-Mar-2024
Magnesium, often termed the “mighty mineral,” is a crucial nutrient essential for various bodily functions. Despite its significance, many individuals overlook the importance of maintaining
Published on: 08-Mar-2024
Superfoods Meet Sports: A Revolution in Athletic Health
In the dynamic world of athletic health and fitness, the incorporation of organic superfood powders is ushering in a revolution. These potent powders are not
Published on: 06-Mar-2024
The Future of Personalized Medicine: A Data-Driven Approach
Imagine a tailor trying to make a custom suit for someone they only know from a picture. An experienced tailor can make educated guesses on
Published on: 04-Mar-2024
In today’s fast-paced world, achieving restful sleep can often be a challenge. Stress, technology, and busy schedules can make it difficult to get the quality
Published on: 01-Mar-2024
Maximizing Knee Health with Treadmill Workouts
Knee pain can be a real buzzkill when it comes to staying active, especially if you love the rush of a good run. Treadmills have
Published on: 28-Feb-2024
Exploring the TikTok Cottage Cheese and Mustard Diet
In the ever-evolving landscape of social media trends, the TikTok Cottage Cheese and Mustard Diet has recently gained attention for its purported health benefits. As
Published on: 26-Feb-2024
Understanding Hyperflexion of the Neck
Hyperflexion of the neck, a condition where the neck is bent forward beyond its normal range of motion, can result from various factors and lead
Published on: 23-Feb-2024
Telehealth and Sports Injury: Revolutionizing Rehabilitation
In recent years, the landscape of sports injury management and rehabilitation in the United States has undergone a significant transformation. We’ve seen the rise of
Published on: 21-Feb-2024
Ten Current Uses of Artificial Intelligence in Sports Medicine
Artificial Intelligence (AI) is revolutionizing many industries, and sports medicine stands among them. From predicting potential injuries before they happen to enhancing the rehabilitation process,
Published on: 19-Feb-2024
Integrating Psychological Assessments in Sports Medicine: A New Frontier
Gone are the days when physical fitness alone was the focus of sports medicine. Now, a new player in the game is taking center stage
Published on: 16-Feb-2024
Creating the Ideal Gym Environment
The daily grind to hit your fitness goals may become so uneventful that you’d feel like skipping the schedule once or twice, and then there
Published on: 12-Feb-2024
The Healing Power of Nature: How Flowers Support Recovery
Injuries can be tough on us, and the usual go-to’s often include medication and physical therapy. Yet amidst these standard treatments, an unexpected ally may
Published on: 09-Feb-2024
What Does Functional Medicine Really Mean for Patients?
Have you ever wondered what the term “functional medicine” meant? It’s overtaking the health sector, and I want to make sure you understand why it’s
Published on: 07-Feb-2024
How Sports Psychologists Help Injury Recovery
If you’ve ever been benched by a nasty injury, then you know that whole song and dance of muscle meets ice pack. But wait, there’s
Published on: 05-Feb-2024
The Relationship Between Exercise, Muscle Contraction, and Stretching
Our fitness goals are important to us. Whether it’s losing weight or building muscle, we set them and we put the work in either at
Published on: 02-Feb-2024
Can a Sports Injury Lead to Depression?
Ever wondered if there’s a link between sports injuries and the blues? You zip around all healthy one day, scoring goals or lifting weights, then
Published on: 01-Feb-2024
Superfood Supplements for Exercise Recovery
Bouncing back after intense or prolonged exercise is a multifaceted process that many overlook at their own peril. While the initial fatigue and muscle soreness
Published on: 30-Jan-2024
How Meditation Can Improve Your Overall Well-being
Finding inner peace and maintaining a balanced lifestyle can be challenging. However, meditation, an ancient practice that has been gaining widespread popularity, offers a myriad
Published on: 29-Jan-2024
The Journey to Certification: A Step-by-Step Guide for Yoga Instructors
The path to becoming a certified yoga instructor is more than a career choice; it’s a journey of transformation and enlightenment. This journey weaves together
Published on: 26-Jan-2024
Digital Health Literacy: Empowering Patients in the Information Age
EHR companies play a significant role in advancing digital health literacy. These companies not only provide the technology but also contribute to educational efforts aimed
Published on: 24-Jan-2024
Peptide Therapies and Performance Enhancement in the Tech-Driven Athlete
Athletes are always in search of the latest and greatest tech-driven solutions to enhance their performance and improve their physical outcomes. These innovations can include
Published on: 22-Jan-2024
Embracing the Chill: Winter Activities to Stay in Shape
As the crisp winter air settles in to the northern climates, it’s time to bundle up and step outside. Embracing the chill doesn’t mean hibernating
Published on: 19-Jan-2024
What is Sports Injury Rehabilitation?
Whenever someone takes part in a sport or athletic activity, there is always a risk of injury. There is a wide range of sports injuries,
Published on: 17-Jan-2024
How Sports Medicine Impacts the Performance of Athletes
Sports medicine is like the backstage crew in the theatre of athletics. It’s a uniquely tailored medical domain that’s all about keeping athletes at the
Published on: 15-Jan-2024
Managing Diabetes: Tips for a Healthy Lifestyle
Managing diabetes requires constant diligent self-care to maintain good health and avoid complications. However, living with this chronic condition does not have to mean avoiding
Published on: 12-Jan-2024
Diabetes and Heart Health: Understanding the Connection
Diabetes and heart disease, two prevalent conditions, have been increasingly recognized as closely linked in recent years. Both afflict millions worldwide, posing significant challenges for
Published on: 10-Jan-2024
Is the Digital Era Encouraging Health Consciousness?
The internet is truly an invention as integral to human development as the wheel. It’s completely changed how we live and interact with the world
Published on: 08-Jan-2024
Yoga for the Mind: A Fitness Journey to Mental Serenity
Is it possible that yoga can provide not only physical fitness but also mental serenity? Yoga isn’t just about physical poses, it’s about stretching your
Published on: 05-Jan-2024
The Role of a Sports Medicine Nurse in Sports Training and Recovery
In the realm of sports, the role of sports medicine nurses stands pivotal, ensuring that athletes recover from accidents swiftly, without long-term repercussions. These specialized
Published on: 04-Jan-2024
Cheers to Dry January and a Healthy Start to 2024
As the new year unfolds, many individuals embark on a journey of self-improvement, seeking ways to enhance their well-being. One increasingly popular and transformative trend
Published on: 03-Jan-2024
Injury Risk Assessment: How Serious Is Your Sport Injury?
Athletes and those who follow sports understand how common sports injuries are. As a physically active person, pulling a muscle or getting a sprain is
Published on: 29-Dec-2023
Yoga Fusion: Where Exercise and Mental Peace Converge
Yoga fusion is a workout that combines the calorie-burning power of a rigorous exercise with the calming and flexibility-boosting qualities of traditional yoga. It’s a
Published on: 29-Dec-2023
Championing Health: Pulmonary Hypertension in Athletes
Imagine running a race with your lungs full of cotton. That’s what pulmonary hypertension can feel like, and it’s a reality for some athletes. You’re
Published on: 28-Dec-2023
Optimizing Recovery: The Role of Protein-Rich Meals in Orthopedic Healing
Embarking on the road to recovery after orthopedic surgery is akin to laying down bricks for a new path—each step can strengthen the foundation. A
Published on: 27-Dec-2023
Top 5 Exercises You Can Do to Steer Clear of Diabetes
There are many exercises that can steer you clear of diabetes and all its symptoms. With these exercises, you can start over-thinking that your genes
Published on: 22-Dec-2023
How Sports Medicine Nurses Help Athletes Recover from Injuries
The responsibilities of sports medicine nurses have evolved dramatically in the past 20 years. Previously, in certain sports institutions, these physicians were viewed as a
Published on: 20-Dec-2023
Jump on a New Trend and Bounce Your Way to Fitness
Trampolines aren’t just for kids anymore! Rebounder trampolines have become a popular fitness trend, offering a fun and effective way to get in shape. Read
Published on: 18-Dec-2023
7 Reasons Why You Should Become a Sports Medicine Nurse
One of the hardest decisions to make as a health sciences student is choosing the field of specialization for your career growth. However, if you’re
Published on: 16-Dec-2023
The Importance of Maintaining Healthy Joints
Tune in to a new episode of Sports Medicine Weekly. In this episode, Dr. Cole discusses the importance of maintaining healthy joints and how you
Published on: 15-Dec-2023
The Science of Peptides and Sports Performance
Peptides, comprising short chains of amino acids, have emerged as a key focus in the scientific exploration of sports performance enhancement. Their intriguing properties, distinct
Published on: 13-Dec-2023
Exploring the Benefits of Tirzepatide for Diabetes and Weight Loss
Diabetes and obesity are among the most significant global health concerns today, affecting millions and posing serious health risks. Diabetes, characterized by high blood sugar
Published on: 11-Dec-2023
Fueling Peak Performance in Competitive Sports
In competitive sports, where every second counts and every move matters, athletes are perpetually in pursuit of strategies to surpass their rivals and elevate their
Published on: 08-Dec-2023
Ignite Your Metabolism: Burning Calories Before the Holidays
As the holiday season approaches, many of us find ourselves eagerly anticipating festive gatherings and indulgent feasts. However, with the abundance of delicious treats and
Published on: 07-Dec-2023
Can You Exercise with Chronic Pain?
Approximately 100 million Americans experience some degree of chronic pain, which is characterized by a long-standing, persistent pain that stretches beyond typical recovery times. Persistent
Published on: 06-Dec-2023
Long-Term Wellness: Strategies for Sustaining Health After Gastric Surgery
In a world grappling with the escalating crisis of obesity, whereas in 2023, 41.9% of adults in the United States are afflicted with this condition,
Published on: 04-Dec-2023
Pilates For Physiotherapy: Bridging The Gap Between Rehabilitation and Fitness
Pilates, often seen as a fitness trend, holds a deeper value in the world of physiotherapy. It’s a practice that blends gentle movement with a
Published on: 01-Dec-2023
Top Picks: Bone Conduction Headphones for Active Lifestyles
Bone conduction headphones represent a significant leap in auditory technology, especially for active individuals. Unlike traditional headphones that deliver sound through the air in the
Published on: 29-Nov-2023
Welcome to the world of dance – an artistic symphony of movement that has both profound and wide-reaching benefits. Whether you are a professional dancer,
Published on: 27-Nov-2023
7 Common Sports Injuries a Podiatrist Can Treat
Embarking on the terrain of sports medicine, podiatrists emerge as vital architects of athlete well-being. Focused on feet and lower limb intricacies, these healthcare professionals
Published on: 24-Nov-2023
For a Full Body Workout Try Boxing!
When hearing the word boxing, the first thing that comes to mind for many are frightening blows or injuries. Boxing can be an excellent activity
Published on: 22-Nov-2023
Give Thanks for The Healing Power of Gratitude
In the hustle and bustle of our daily lives, it’s easy to get caught up in the challenges and demands that surround us. However, taking
Published on: 20-Nov-2023
From Keycards to Biometrics: Exploring Gym Tech Trends
Technology has transformed industries worldwide, including the fitness sector. Gyms once operated with simple keycards for access but now leverage sophisticated biometric systems to control
Published on: 17-Nov-2023
The world of health and wellness is constantly evolving, driven by advancements in technology, shifting consumer preferences, and a deeper understanding of the human body.
Published on: 15-Nov-2023
Fueling Victory: Healthy Game Day Snacks for Busy Soccer Moms
As a soccer mom, you’re not only a cheerleader on the sidelines but also the team’s nutritional coach. Keeping your young athletes fueled with wholesome
Published on: 13-Nov-2023
Golf Offers Benefits Beyond the Fairway
Maintaining an active and healthy lifestyle is crucial as you age. While some envision retirement as a time to slow down, engaging in regular physical
Published on: 10-Nov-2023
Hydration and Muscle Cramps: The Vital Connection
Muscle cramps are a common and often painful occurrence that can disrupt our daily activities and exercise routines. While there are various factors that can
Published on: 07-Nov-2023
What comes to your mind when you think about a sophisticated way of exercising? Yoga should be the answer. It is a century-old practice for
Published on: 06-Nov-2023
Eat a variety of powerful nutrients to support your overall health and wellbeing! Phytonutrients are nutrients found in plant foods. Phyto means “plant,” and nutrient
Published on: 06-Nov-2023
Why Adults Should Take Swimming Classes
Are you ever too old to explore a new skill or embrace a fresh adventure? Absolutely not! When it comes to swimming, age is just
Published on: 03-Nov-2023
Strap it Up: The Benefits of Ankle Support in Sports
When it comes to sports, athletes constantly push their bodies to the edge. Running, jumping, and making changes in direction all put a lot of
Published on: 01-Nov-2023
Are Compression Socks the Answer to Your Pain Relief?
Unlocking a realm of unparalleled support and recovery, compression socks have transcended their traditional role to become an integral facet of injury management and sports
Published on: 31-Oct-2023
The Scary Truth: Horror Movies Burn Calories!
After you reach for a bite-size Snickers or Twix bar from the trick-or-treat stash, reach for the remote. A startling study shows that watching a
Published on: 30-Oct-2023
In today’s fast-paced and hectic world, it’s no surprise that maintaining good health is a challenge for many men every day. The hectic pace of
Published on: 27-Oct-2023
In the world of sports, where every second counts and athletes constantly push their limits, certain aspects of health often take a back seat. Oral
Published on: 27-Oct-2023
A Healthier Halloween: Skip the Sugar and Still Have Fun
Halloween is a time of year that many of us look forward to. It’s a time for spooky decorations, creative costumes, and of course, indulging
Published on: 25-Oct-2023
Nourish Your Brain with the MIND Diet
In a world where we’re constantly bombarded with information and tasks, maintaining our brain health has never been more crucial. The good news is that
Published on: 23-Oct-2023
Sports Physiotherapy: Supporting Athletes in Injury Rehabilitation
In the journey of an athlete, setbacks and injuries are an unfortunate reality. However, with the right guidance and support, these obstacles can be overcome.
Published on: 20-Oct-2023
Serious Reasons Why Completing Physical Rehabilitation is Crucial to Fitness and Longevity
Physical rehabilitation isn’t a luxury, but rather it’s a necessity for sustaining our overall fitness and promoting longevity. Its importance goes beyond mere recovery from
Published on: 18-Oct-2023
7 Alcohol Addiction Recovery Strategies for Athletes
Alcohol abuse is a severe issue because it starts stealthily for most people. You start with a drink or two to celebrate or relax. Before
Published on: 16-Oct-2023
Boosting Your Health Naturally with Supplements
Good health is the foundation of a fulfilling and productive life. It not only allows us to enjoy our daily activities but also ensures that
Published on: 13-Oct-2023
Empower Your Journey: Strength Training for Women
In a world where strength knows no gender, women are breaking barriers and shattering stereotypes by embracing the power of strength training. Strength training isn’t
Published on: 11-Oct-2023
Unlocking the Secrets to Optimal Health: The Role of Food and Supplements
Optimal health is the foundation of a fulfilling and vibrant life. It encompasses not just the absence of illness, but also the presence of physical
Published on: 10-Oct-2023
Improve Your Golf Game with The Right Equipment
Have you ever asked yourself why your golfing peers are consistently outperforming you on the course despite having similar levels of experience? The secret might
Published on: 06-Oct-2023
How Vitamins and Supplements Can Improve Your Performance
Today, it is not uncommon to see most people rely on those hundreds of available vitamins and supplements to meet their health needs. Millions of
Published on: 04-Oct-2023
Vital Life-Saving Skills Everyone Should Know
Emergencies come at unexpected times. One moment, you are sipping on your coffee, and the next, you find someone choking. Knowing basic first aid skills
Published on: 02-Oct-2023
The Ripple Effect: How Wellness Habits Influence Those Around Us
Have you ever thrown a stone into a calm pond and watched the concentric circles it creates, moving outward from the point of impact? This